While most people want to lose weight, some of them just want to gain weight. This can make the first group ‘jealous’. But for those who are thin, this program can be a challenge in itself. For no medical reason, thin people have a fast metabolic system, so it is sometimes very difficult for them to increase their weight.
Many reasons why a person wants to gain weight, ranging from to improve appearance, increase confidence, increase body muscle, to health reasons.
It is true that soda drinks containing lots of sugar and various junk foods will gain weight, but certainly not good for the body in the long term.
Healthy Foods to Increase Your Weight
The best way to gain weight is to eat naturally-and healthy, and pay attention to the intake of calories that enter the body.
Here are 10 foods that will be able to gain weight in a healthy way.
1. Red Meat
If you want to gain weight, increase your intake of red meat. For example, steak, which contains lots of protein and iron. You need a high fat content in each piece.
In addition, there are also ribs, beef sausage, soup meat, beef tenderloin, and so forth. These foods are high in cholesterol, and are suitable for your needs.
2. Pure Cow Milk
Change your mum with pure cow’s milk. Especially for those of you who are accustomed to consuming skim milk (without fat). You need it to help gain weight. In addition, pure cow milk is highly nutritious, especially vitamin A and vitamin D.
Fortunately, you can use milk in many ways, such as chalk it with cereal, oatmeal, or in the form of a glass of milk to drink. If you are used to drinking coffee, use pure cow’s milk as a creamer.
3. Peanut butter
Peanut butter is packed with protein and fat, so it is perfect for those of you who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. Besides peanut butter will be the content of Folate, magnesium, vitamin E and also vitamin B3. You can enjoy it along with bread or oatmeal.
Add peanut butter weight
Peanut butter, delicious and healthy. Good to gain weight.
When choosing a peanut butter product, choose a natural and pure product, with no high sugar content and other additives. Learn the content on the label / packaging of each product.
4. Tropical Fruits
Living in a tropical country, lose out if not exploiting a variety of excellent tropical fruits to gain weight. Call it papaya, mango, banana, and pineapple, which has a high content of natural sugar. These fruits will also give you more energy each day.
Add as much fruit as you can to your daily diet. No need to worry, because no one becomes too fat because it consumes fruits.
This popular green fruit is very good to increase the intake of healthy fats in your body. Avocado fruit contains high calories, including potassium, folic acid, vitamin E and B vitamins. You can enjoy it as a mixture in salads or made fresh pure juice. Enjoyable and healthy, is not it?
6. Wheat bread
Diligently consume good bread as a beginning to gain weight in a healthy way. Especially pure outrigger bread. Unlike the white bread pieces we used to eat as a child, whole wheat bread is healthier because of its nutritional content.
Wheat bread contains fiber or fiber and some minerals that do not have plain bread. This surplus will make you full longer and more energy, in addition to healthier for digestion.
There is nothing more delicious than butter for cooking. Make the dish more calorie and more delicious of course. Butter contains healthy fats (high unsaturated fats), so you can use them every chance. Use as a boss on bread or for frying eggs at breakfast.
Beans are a very good snack to increase your weight. Fat and nutritional content abundant. Although there are many kinds of nuts with different nutritional content, but almost all is good for the purpose of adding your weight.
Especially the almonds, which are very healthy. In addition, there are peanuts, green beans, pods, and so forth.
Cheese is one of the favorite foods in various places. You can almost always mix it in various dishes. Cheese contains all the nutrients of whole milk, because cheese is a dairy product.
Make the contents of your bread as cheese or mix it with eggs at breakfast.. You can even eat it directly as a ‘snack’, because the cheese is very high in protein.
For people who want to lose weight, the first to avoid is carbohydrates. Unlike you who want to gain weight, it should add carbohydrates in your diet.
The key is to choose the type of carbohydrate that has nutritional value. Potato is a perfect choice, because it contains high protein, in addition to fiber or fiber content and vitamin C is abundant.
Eat potatoes with their skin to get more optimal nutrition. When the potatoes have been peeled, the protein will be reduced by more than half. The simple way is to clean and boil the potatoes, then you can consume ‘whole’ potatoes once they are cooked.
In addition to a healthy and proper dietary intake, exercise will also help you increase your metabolism so that your appetite will also increase. Following a fitness or fitness program and lifting weights can also help build muscle and allow room for the protein that enters your body.